Diagnostic & Counseling Center - The “name it to tame it” tool refers to identifying your feelings and thoughts in order to gain insight into yourself and consequently “tame” it (the emotional
Kind Little Humans - “In the brain, naming an emotion can help calm it. Here is where finding words to label an internal experience becomes really helpful. We can call this “Name
![Emotional Regulation: The (Simple) Neuroscience Behind the 'Name it to Tame it' Technique - www.magdatabac.com Emotional Regulation: The (Simple) Neuroscience Behind the 'Name it to Tame it' Technique - www.magdatabac.com](https://magdatabac.com/wp-content/uploads/2022/01/Wheel-of-Emotions-Robert-Plutchiks-1.png)