What are the benefits of stretching before running/jumping/exercising in general? What happens if we don't stretch first and just start exercising right away (not talking about warming up)? - Quora
What kind of stretches and exercises should young people do to avoid back problems when they're older? - Quora
Aaron Boster MD on Twitter: "NeuroPT says: "hold your stretches for 30-60 seconds each!" https://t.co/KJoHy4WuIX #MS https://t.co/GVc2wzhdHz" / Twitter
![Stretching.name - Stretching posters - Gastrocnemius | Workout guide, Workout routine, Stretch routine Stretching.name - Stretching posters - Gastrocnemius | Workout guide, Workout routine, Stretch routine](https://i.pinimg.com/736x/60/c7/63/60c7632013a0b5869c48e13ad89f8da9--stretching.jpg)